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Million Hearts In-Person
If you are at risk for cardiovascular disease or have already been diagnosed, join us at Million Hearts to learn how to lower your risk. Discover strategies for maintaining healthier blood pressure and cholesterol levels while managing stress. Susan Zies, Extension Educator with Ohio State University Extension in Wood County, and Shannon Smith, Registered Dietitian and Certified Diabetes Care and Education Specialist, will host a series of three classes for individuals with cardiovascular disease, as well as their family members and caregivers.
At Million Hearts, you will:
- Explore ways to reduce sodium intake
- Utilize herbs and spices for flavor
- Minimize saturated and trans fats
- Learn techniques to manage and reduce stress
Class participants will take home heart healthy recipes, watch cooking demonstrations, and taste foods made with less fat, sugar, and salt. Participants will taste main dishes, side dishes, and desserts.
- Dates & Times:
- 12:00pm - 2:00pm, Tuesday, February 4, 2025
12:00pm - 2:00pm, Tuesday, February 11, 2025
12:00pm - 2:00pm, Tuesday, February 18, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Rooms A, B, C, and D
- Audience:
- Adults
- Categories:
- Adult Program